Chrissy Bender

Holistic Health Coach

www.LivingTreeWellness.com

Send email
513-633-1470

SERVICES OUTLINE:

BASIC PROGRAM  $120/MONTH

($100 DISCOUNT WHEN PAID IN FULL)

  • Two one-hour appointments each month for six months, which will include discussion of the client’s progress,          recommendations, and notes.
  • Email support in between sessions.
  • A variety of handouts, recipes, books, CDs, foods and other materials.
  • Periodic special events like health food store tours, cooking classes, pantry clean-out sessions, and group discussions related     to health and wellness.
  • An invitation to bring guests to the special events.

HEALTHY PANTRY  $40 PER SESSION

  • Learn how to clean out your kitchen and pantry of unhealthy foods and replace them with their healthier alternatives.
  • Learn about the disease-causing food products that are common in most kitchens and how you can avoid them.

HEALTH FOOD STORE TOUR  $40 PER SESSION

  • Many people are intimidated by the various products that appear on the shelves of a health food store.  This tour is designed to help familiarize people with the tasty, healthy foods that are available.
  • Learn about everything from organic produce and animal proteins to healthy condiments, oils and sweeteners.


HEALTHY GROCERY SHOPPING SERVICES  $40 PER HOUR

  • Need help making a grocery list that includes healthy ingredients? Learn how to plan a healthy week of meals.
  • Do you need someone to grocery shop for you?  Let me pick up the healthiest groceries for you!

COOKING CLASSES (price to be announced)

  • Learn how to cook fun and easy healthy meals!


SEMINARS (prices to be announced)

  • Creating a healthy home environment
    • clearing clutter, organizational tips, & clearing negative energy
  • Slowing down for good digestion
    • stress-free mealtimes, positive eating environment, & chewing
  • Time management
    • identifying goals & priorities, working smarter not harder & setting boundaries
  • Dietary theories: Ayurveda, The Zone, Atkins, Seasonal Eating / Locavore, Sally Fallon, Food Energetics, Macrobiotics, Raw Foods, Vegetarianism, etc.
    • food and lifestyle recommendations & recipe ideas
  • Deconstructing Cravings
    • what do you crave, when do you crave it, & why do you have cravings?
    • Yin/Yang philosophy